First things first, the Calm app is an app available to download on your phone or tablet. It's filled with hundreds of meditation practices and sleep stories that are written and recorded by some...
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Sep 08, 2020 · To calm yourself down when you’re angry, try going for a walk as soon as you can to give your anger time to fade. You can also listen to some relaxing music to help distract yourself. If you can’t leave the situation, take deep breaths in through your nose and out through your mouth, which will help you release your anger.
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Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0. Team Calm. ... Download the Calm app to develop your meditation superpowers, drift off into dreamland with our Sleep Stories, select music for your mood, or try a breathing exercise. We've also written a book and developed a soothing elixir of essential oils called Sleep Mist.
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