Endomorph Diet: Drop Excess Pounds and Gain Muscle Definition by Following a Diet Plan and a Training Program Specific to Your Body Type (Even If You Have a Slow Metabolism) (English Edition) The Guide to Everything Macro Diet Cookbook: 4-Week Flexible Meal Plan with Easy, Healthy and Tasteful Recipes for Gaining Lean Muscle and Shedding Pounds
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Dec 22, 2017 · IIFYM.com offers a macro calculator they claim is "the most accurate macro calculator there is." ... For examples, endomorphs—people who are naturally broad and thick with a slow metabolic rate ...
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IIFYM (If It Fits Your Macros) has been a hot-button item on the nutrition and bodybuilding scene for quite some time now. This approach means you can eat any foods you like, as long as it fits in your daily caloric budget and your daily macronutrient split (protein, carbohydrates, and fat).
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This calorie calculator calculates the optimal calorie intake and macro-nutrient values to lose fat or gain muscle. It also generates a perfect customized meal for you with proper portion size to help you achieve your goal. The calculator is based on the Harris-Benedict equation.
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Yes 🙂 based on your "Activity Factor" our calculator calculate the macros. Team F.V. Reply. john says: 1 month ago . Hi Dear admin This content is awesome and informative. Step by step discussion makes this content easier to readers. In my opinion, Fruit and veg are low in calories and fat, and high in fiber - 3 essential ingredients ...